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School Holiday Program
Our Gymnastics Program incorporates a variety of strength, c…
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Read our tips on healthy eating
Exercise can improve your mental health
17 Apr 2018
If you don’t have time every day to take spend an hour at the gym or yoga class, don’t despair! You can still hit your daily 30 minutes of physical activity without even noticing.
10 Apr 2018
Dance helps children improve their flexibility, coordination and strength, and can be a great way to gain confidence, make friends and learn valuable social skills.
4 Apr 2018
Exercise boosts mood, increases energy and helps you to stay fit. But did you know that exercise can actually increase your lifespan too?
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